If you have any questions, feel free to reach out to aidstationtherapy@gmail.com
You're Not Broken, You're Dysregulated
Performance therapy and coaching for athletes, teams, and anyone ready to get out of their own way.
Most people don't have a motivation problem. They have a nervous system problem. Whether you're an athlete stuck in your own head, a young person getting labeled "lazy" by everyone around them, or someone who just knows they're capable of more — the issue usually isn't effort. It's that your system is working against you. That's fixable.
Photo: James Holk
RUN COACHING
For Runners Who Want More Than a Training Plan
I'm a UESCA-certified running coach and have finished four 100-mile ultramarathons and more races than I can honestly keep track of. I know what training actually feels like — and I know what breaks people down mentally long before they reach the start line.
Run coaching through Aid Station is different because you're working with someone who is both a coach and a therapist. I'll build you a flexible, personalized training plan for your goal race — and I'll ask the questions most coaches don't think to ask.
Reach out directly to get started.
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Photo: James Holk
READY TO START?
A 20-minute consultation call is the best first step.
We'll talk about what's going on, what you're working toward, and whether we're a good fit. No pressure, no commitment.
Where: In-person sessions in NE Portland (Kerns neighborhood), virtual, or motion-based outdoors.
Cost: Individual therapy and peak performance coaching — $150 per session. We don't currently accept insurance. Group and team workshop pricing varies — reach out to discuss.
Commitment: Because of the nature of this work, a minimum of three sessions is requested to get real traction.