PERFORMANCE AND MENTAL HEALTH THERAPY

For Anyone Wanting to Feel and/or Perform Better

At Aid Station Performance Therapy, the focus is on helping athletes and individuals unlock performance and regulate the nervous system for healing and growth. Mike Grant brings expertise as a therapist, coach, and ultra-runner to guide you in moving past blocks and building resilience.

We specialize in EMDR therapy and Brainspotting, proven methods that work directly with the brain and body to process unresolved experiences. This helps release patterns such as fear, anxiety, intrusive thoughts, feeling stuck, or difficulty trusting muscle memory in high-pressure moments.

Our work integrates evidence-based modalities—EMDR, Brainspotting, CBT, ACT, and mindfulness—to strengthen regulation, rebuild confidence, and support lasting progress.

You can choose from:

Individual therapy (in-person, virtual, or motion-based outdoors).

Peak performance coaching, with tailored mental training plans.

Group coaching & workshops for sports or business teams.

By regulating the nervous system and clearing mental blocks, you can move from stuck to strong—ready to reach your goals.

CLICK HERE TO WORK WITH MIKE

RUN COACHING

For Runners and Aspiring Runners

Aid station draws on Mike's training as a UESCA certified running coach, years of personal running experience and professional therapist training to give you one of the most in-depth run coaching experience available. Mike will provide you with the guidance and tools to build your strength and endurance while dialing in your race strategy for your most prepared performance yet.
Mike will work with you collaboratively to design a flexible training program that matches your fitness level and is tailored to the distance, terrain, and conditions of the event you are targeting. Mike is a therapist and a coach; he is going to ask questions and listen.
Run coaching services are managed through a partnership with Wy'east Wolfpack.

CLICK HERE TO TRAIN WITH MIKE

DETAILS

All info can be further discussed via email

Schedule a consultation call to determine the best route to meet your goals.
Where:
Performance sports therapy will be offered virtual or in person at team site or at our location in NE Portland in our Kerns Office.
Cost:
Individual and Peak Performance Therapy- $150 per session, we do not currently accept insurance.
Group multiday Mindset Training cost can vary and will be discussed during consultation.
Commitment:
Due to the nature of this work a commitment of three therapeutic sessions and/or 3 months of coaching is requested.

CLICK HERE TO CONTACT MIKE